Meet your Coach Sophie

I am a trusted Global Health and wellness Speaker, Coach and Mentor. I revolutionise the lives of busy people getting you motivated, energise and living an upgraded lifestyle in body, mind, health and wealth.

My simple Method of the KICK 4 minute round provides the structure, accountability and inspiration you need to make the change you desire and delivers sustainable results - whether you want to lose weight, manage stress, feel stronger, regain work life balance, recover from injury or simply feel able to meet the challenges of your demanding lifestyle KICK provides this, you can deeper dive into this journey to find your purpose, mission and soul - KICK is not a quick fix, KICK is for LIFE. KICK creates deepened work in your mind once the cleansing process of the training starts....