



The Ultimate LIFE system for 40+ women who want to get fitter, stronger and happier,
create time and gain freedom in body and mind!
π₯ Graduate your way through the 6- grade of the KICK Ultimate Life-system, helping you recreate self and feel more in control of your habits for impactful results
π₯ Support you in your training 4 minutes at a time with new food ideas, plans and routine to gain more energy and weight control
π₯ Monthly Lock It In Calls
π₯ Access to KICK 4 minute round library
π₯ Q&As with Sophs and members inside the group for consistent accountability, support and fun




What's Included:
Module 1: The Essence β Awareness and Reflection
Module 2: KICK 4 minute round β how this works
Module 3: KICK your Food Collection
Module 4+5: KICK training begins
Module 6: Awareness and reflection
Module 7: Sleep and Environment
Module 8: Well-being and lifestyle
Module 9+10+11: KICK Full on
Module12: Goal Setting

All the above plus ...
Tier One
Access to the incredible FB group
+ Instant Access to
The Zone
Tier Two
Access to the incredible FB group
+ Instant Access to The Zone
+ Quarterly 30-min 1:1 call
Tier Three
Access to the incredible FB group
+ Instant Access to The Zone
+ Quarterly VIP half-day
"I am amazed with how much I fell in love with the KICK training. I feel incredible in every way. Thank you Sophs !!"
"Sophs KICK Method helped me so much with my confidence as I lost weight then had the self belief to elevate my career."
"I was in a dark dark place, I am the top sales director for the biggest global firm, all the money the house the cars the partner and 2 kids, but almost lost it all as I lost my SELF to work for 18 hours a day for 10 years. The KICK Method kicked me up the ass on every level, I canβt believe the power of this method, get stuck in now. My life has totally changed around and I am happier than ever. I gave myself and my family time back and love"

I am a trusted Global Health and wellness Speaker, Coach and Mentor. I revolutionise the lives of busy people getting you motivated, energise and living an upgraded lifestyle in body, mind, health and wealth.
My simple Method of the KICK 4 minute round provides the structure, accountability and inspiration you need to make the change you desire and delivers sustainable results - whether you want to lose weight, manage stress, feel stronger, regain work life balance, recover from injury or simply feel able to meet the challenges of your demanding lifestyle KICK provides this, you can deeper dive into this journey to find your purpose, mission and soul - KICK is not a quick fix, KICK is for LIFE. KICK creates deepened work in your mind once the cleansing process of the training starts....
Sophie is a Global Health and Wellness Speaker
Sophie has presented on the World Fitness Arena stages and the Global Yoga Stages and inspires her audience to a new way of being and thinking so they can adopt new life habits to live a more fulfilled life.
Sophie also works within corporate companies to coach top Exec teams and their employees. Traveling far and wide, including Thailand and Cannes Film festival France to coach her celebrated clients, as they embark on their life changing health and wealth experience.



