KICK Experience - Thailand Retreat 14th-24th November 2025
KICK Thailand Retreat: Reset. Recreate. Reboot. Koh Samui & Koh Phangan With Coach Sophs
Ready for a total transformation in Thailand?
If you’re feeling stuck, heavy, burnt out or just craving something radically different… It’s time to KICK-start your next chapter in the place where transformation happens fast, Thailand.
This isn’t just a wellness retreat. It’s a soul-shifting, fat-burning, clarity-finding experience that will reset your body, rewire your mindset, and reboot your life.
For 30 years, I’ve trained and transformed in Thailand, and taken my KICK clients with me.
I’m Coach Sophs, founder of the KICK 4 Method™ and your guide on this once-in-a-lifetime journey.
I blend ancient Thai healing, Muay Thai fitness, Ayurvedic nutrition, and next-level mindset coaching into one explosive formula that will shift you permanently. You’ll be supported every step of the way with a tribe of powerful women, expert trainers, and world-class healing.
Meet your Coach Sophs
I am a trusted Global Health and wellness Speaker, Coach and Mentor. I revolutionise the lives of busy people getting you motivated, energised and living an upgraded lifestyle in body, mind, health and wealth. I have coached for 25+ years using my Thaiboxing expertise to help you all become super fit and strong.
My simple Method of the KICK 4 minute round provides the structure, accountability and inspiration you need to make the change you desire and delivers sustainable results - whether you want to lose weight, manage stress, feel stronger, regain work life balance, recover from injury or simply feel able to meet the challenges of your demanding lifestyle KICK provides this, you can deeper dive into this journey to find your purpose, mission and soul - KICK is not a quick fix, KICK is for LIFE. KICK creates deepened work in your mind once the cleansing process of the training starts....
What You’ll Walk Away With:
✅ Lose 2–5kg naturally without diets or stress
✅ Reduce your metabolic age by up to 5 years
✅ Gain daily rituals for peace, energy and strength
✅ Heal gut health with Ayurvedic food and juices
✅ Reignite your joy and feel sexier, stronger, and freer
✅ Release old emotional baggage weighing you down
✅ Create your 2026 Health + Wealth Blueprint
✅ Reconnect to YOU, the vibrant, powerful woman you really are
Additions on request: A GUT health check pre and post your Thailand Experience
This will gauge your metabolic age and help understand the positions of your gut microbiome.
Also you will weigh in pre and post trip in kilos.
The Experience
✈️ Days 1–2: Arrive in Bangkok > connect to same-day domestic flight to Koh Samui.
Check in to luxury beach resort. Meet the KICK crew, enjoy welcome dinner + drinks at the beach. Relaxation massage, beach movement, food markets + time to adjust
🚤 Day 3: Speedboat to Koh Phangan. Travel to the healing island of Koh Phangan.
Check in hotel, Beach walks + fresh juice detox lunch. Sunset welcome circle with music, movement and barefoot freedom
🌿 Days 4–10: Reset + Reboot on Koh Phangan. Train Muay Thai with world champion fighters.
Wake up with sunrise beach yoga, walks, meditations.
Nourish your gut with Ayurvedic foods + juices.
Dance barefoot to a sunset DJ set on the beach.
Visit temples, waterfalls, jungle spots.
Daily mastermind sessions to create your next year of health + wealth.
Shadow release, fire ceremony, and soul reconnection Vision setting + celebration dinner on the final night.
Who's This For:
This retreat is for midlife women ready for more:
🔥 More energy
🔥 More confidence
🔥 More connection
🔥 More peace
🔥 More power in your body and mind
Whether you’ve lost yourself in success, motherhood, relationships, or routine, this is your reset.
Feel Held, Seen & Safe This is not your average retreat. I’ve been travelling, training and healing in Thailand for over 30 years. I’ve trained with the best.
I’ve coached women out of burnout and back to brilliance. And I know exactly what it takes to get you feeling ALIVE again. This is a safe space for growth, release, fun and deep transformation, and you’ll be fully supported before, during, and after.
What’s Included
✅ All coaching and training with Coach Sophs
✅ Muay Thai sessions with Thai champions
✅ Sunrise movement, beach yoga + meditations Ayurvedic gut-reset meals + juices
✅ Group masterminds + vision mapping Healing ceremonies + fire ritual
✅ Island transport (including speedboat, scooters & cabs)
✅ Daily connection, sisterhood + support Accommodation (luxury twin-share)
✅ Welcome + closing celebrations
What’s Not Included
🚫 International flight to Bangkok
🚫 Domestic flight to Koh Samui (we’ll help you book it)
🚫 Travel insurance
🚫 Optional spa treatments or extras
Any questions please book a call with me
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