WHAT'S INCLUDED
✅ 7-Day KICK Accelerator Daily 4-minute fat-burning, confidence-boosting KICK rounds Simple movement & mindset rituals you’ll actually stick to
✅ Food Without The Faff 7-day flexitarian, high-fibre, high-protein plan Intermittent fasting structure made simple Full shopping list + done-for-you planner
✅ Mindset That Moves You The NON F.A.T. Method to reset your inner dialogue Daily journal prompts for reflection and power
✅ KICK Habit Tracker Printable + digital tracker to monitor your mood, food, and fitness
✅ Private WhatsApp Pop-Up Group Daily voice notes from Coach Sophs Peer support + accountability from a community of warriors
PLUS TWO BONUSES
✅ Join my fasting group once the 7 days are complete
✅ 30 Day Plan
Meet your Coach Sophs
I am a trusted Global Health and wellness Speaker, Coach and Mentor. I revolutionise the lives of busy people getting you motivated, energise and living an upgraded lifestyle in body, mind, health and wealth.
My simple Method of the KICK 4 minute round provides the structure, accountability and inspiration you need to make the change you desire and delivers sustainable results - whether you want to lose weight, manage stress, feel stronger, regain work life balance, recover from injury or simply feel able to meet the challenges of your demanding lifestyle KICK provides this, you can deeper dive into this journey to find your purpose, mission and soul - KICK is not a quick fix, KICK is for LIFE. KICK creates deepened work in your mind once the cleansing process of the training starts....
You can contact me here...
"I came for the workouts but left with a new version of myself. Coach Sophs is the real deal."
WHY THIS WORKS
Because you’re not lazy. You’re overwhelmed.
You don’t need more info, you need implementation.
This plan cuts through the noise with:
👉🏻 Structure you can follow Support you can feel
👉🏻Strategy that delivers results Midlife isn’t the end.
👉🏻 It’s the ignition. Let’s flip the script.
KICK Mini Plan
VIP Mini KICK Plan + 1:1 Personal Planning call
-
Ready to Feel Fierce, Fit & Focused in Just 7 Days? Transform your body, energy, and mindset,4 minutes at a time.
Pay In Full : Mini KICK Plan
-
The Mini KICK Plan For midlife women who are done with diets, done with overwhelm, and ready to rise.
