6 WEEK HEALTH ACTIVATION AND MASTERY 2026
ENERGISE, DISCIPLINE AND STRENGTH WITH EASE
4 MINUTES EVERY DAY
Starts
6th April - 18th May 2026
Limited Spots Available
6 weeks Health Activation and Mastery 2026
Energise, Discipline and Strength with ease 4 mins every day
by following our:
KICK 4 minute a day method to train to build muscle & strength
plus
The non F.A.T formula
Learn about the data of food & fasting
Join the 6-Week Transformation with
Coach Sophs!
by following our:
KICK 4 minute a day method to train to build muscle & strength
plus
The non F.A.T formula
Learn about the data of food & fasting
Join the 6-Week Transformation with
Coach Sophs!
Are you ready to KICK start your health journey and finally put yourself first?
What is the costing you not investing now?
Are you ready to KICK start your health journey and finally put yourself first?
What is the costing you not investing now?
Are you ready to KICK start your health journey and finally put yourself first?
This 6-week program is designed exclusively for busy women, business owners, and those who are ready to invest in their health for the sake of their bodies, businesses, and relationships.
It’s time to say YES to a healthier, stronger you in 2026.
Why This Program? There’s nothing else out there like Coach Sophs’ proven 4-Minute a day KICK Rounds. This simple yet powerful system is designed to fit into even the busiest of schedules. You don’t need hours at the gym or to follow complicated diets. This is the ultimate KICK you need to shed
5-10kg in just 6 weeks!
Soph's will be in your corner to get you these results.
There’s nothing else on the planet like my proven 4-Minute a day KICK workout method. This simple yet powerful system is designed to fit into even the busiest of schedules. You don’t need hours at the gym or to follow complicated diets.
This is the ultimate KICK you need to shed 5-10kg in just 6 weeks!
I will show you how these 3 circles will transform your life. This is all you need from now on.
You will gain :
Clarity and focus
Clean and cleansed
Confidence and Control
Meet your Coach Sophs
I am a trusted Global Health and wellness Speaker, Coach and Mentor. I revolutionise the lives of busy people getting you motivated, energised and living an upgraded lifestyle in body, mind, health and wealth. I have coached for 25+ years using my Thaiboxing expertise to help you all become super fit and strong.
My simple Method of the KICK 4 minute round provides the structure, accountability and inspiration you need to make the change you desire and delivers sustainable results - whether you want to lose weight, manage stress, feel stronger, regain work life balance, recover from injury or simply feel able to meet the challenges of your demanding lifestyle KICK provides this, you can deeper dive into this journey to find your purpose, mission and soul - KICK is not a quick fix, KICK is for LIFE. KICK creates deepened work in your mind once the cleansing process of the training starts....
Let's get HIGH together! How to build strength and burn fat with our transformational 4 minute a day KICK method plus
The non F.A.T Formula
What You’ll Get:
* The KICK 4-Minute Method: Proven workouts that torch fat and target problem areas FAST.
* Training Food Tracker: Know exactly what to eat and when to maximise fat loss.
*KICK YIN Flow: Balance your body and mind with calming, fat-burning movements.
* Non-FAT Formula: Ditch the fat for good with a step-by-step guide.
* 4B Process: A unique system designed to build habits that stick.
* 42 Simple Steps: Easy-to-follow actions that transform your lifestyle.
* Yearly KICK Planner Video: Plan your journey beyond the 8 weeks to stay on track.
* 7-Day Food Menu: No guesswork—just delicious, healthy meals that keep you satisfied.
*Private FB group for live videos, community and chat.
*Private WhatsApp chat 24/7 for accountability.
*Weekly x Live ZOOM calls
Recent Client Results
Coach Sophs will hold your hand every step of the way.
You’re not just joining a program; you’re becoming part of a supportive group of women who are all ready to KICK arse together. A tribe of inspirational women who are all connecting to become their next level selves. Getting on a positive addiction and HIGH has never felt so good and being addictive to feeling clean is so empowering.
The Ultimate Control is one decision away.
This isn’t just another diet or workout plan, it’s a complete MINDSET shift.
You’ll learn exactly how to:
Eat in a way that burns fat!
Exercise efficiently with routines that fit your busy life!
Prioritise yourself without sacrificing everything else!
Have more time for you family and involve your family
Have impactful energy for your business so you can create more profits
Find your passion and purpose for the next part of life.
Take Control of Your Health—Starting NOW !!
This program is for women who are done with the excuses.
You’re spending money on takeouts, booze, and things that don’t serve you, why not invest in something that will transform your life?
By committing to these 6 weeks, you’re making a statement:
Your health comes first.
Pay attention to yourself people will pay you more attention
KICK Your FAT Now!
Don’t wait, spaces are limited. Sign up today to join us for 6 weeks of magic. It’s time to KICK your health into high gear and be the best version of YOU. Are you ready to KICK arse?
Let’s do this!
6 weeks Health Activation & Mastery for 2026
2 payments of
per month
-
Get stronger, Lose weight, build muscles, food control - whats not to love
6 Weeks Health Activation and Mastery
3 payments of
per month
-
Build strength, lose weight and eat with ease
6 week Health Activation & Mastery 2026
-
KICKing OFF 2026 in style, get super FIT, lose weight, gain control FINALLY
If you're looking for long term support then you can join The Kick 4 Minute Round Movement for £997 and get this 6 week programme absolutely FREE!
